Rest Day #1

Rest Day #1 Today

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How am I feeling after my work-out yesterday? I feel energized, and I noticed my right knee was a *little* ache-y, so I'll need to be more aware of that during my next work-out tomorrow.

Goals to keep in mind:
Water Intake

Plan Keto meals

STAY AWAY FROM THE CAFE!

Regards,

Miss_H

Well here I am...

I feel like a bag of rotted out beans. Which is why I've decided to record my health activity.
Today I worked out for 17 minutes, utilizing the Morning Meltdown Program on BeachBody. I'm going to try to obtain a Keto lifestyle, and lose weight in that capacity as well. I need to start planning various meals though. Which reminds me, go through the freezer. After that, buy more goddamn green beans. I missed that in my alfredo I made for the kids last night.
Regards, Miss_H
P.S. 238.5 Goals: Water Intake