Thursday, November 5, 2020

Rest Day #1

Rest Day #1 Today
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How am I feeling after my work-out yesterday? I feel energized, and I noticed my right knee was a *little* ache-y, so I'll need to be more aware of that during my next work-out tomorrow.

Goals to keep in mind:
Water Intake
Plan Keto meals
STAY AWAY FROM THE CAFE!

Regards,
Miss_H

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