Day 36 Keto

Keto weight: 225.5 this morning!

That's 13 lbs down in 5 weeks.

I also started the 21 Day Fix [work out program] today.

Day 1 in the books!

Now to keep it up.

Rest Day #2 [sort of?]

Today was a rest day, but I moved my exercise bike to my WFH station and did that while I worked for about 15-20 minutes.

I ate like sht though.

Had a coffee with my breakfast break[sargento?] for breakfast, missed/skipped lunch and then had FRIED seafood, onion rings, fries for dinner.

My stomach is angry with me.

Work Out Day 2

I took a rest day yesterday [honestly I just wanted to sleep in] AND I *almost* did it again today. However, while working from home, I moved my excercise bike to my desk [my desk is elevated] and it works out perfectly. I was able to work AND kickass at the same time. I also did a couple squats, russian twists, crunches, and a 30 second FULL plank [NOT modified/NOT on my knees]... I feel so good and I'm proud of myself.

Let's keep going...

Work Out Day 1 [again]

Got on the exercise bike today. Instead of letting it collect dust, I let it collect my sweat today. Hell Yeah! Worked out for 25 minutes and got around 11.25 km

[I'm hoping to get back on the bike tonight before bed]

I've got a lick of motivation, just gotta keep going.

Game plan, how will I do this?

In the morning before work, I'll jump on the bike for 25 minutes every day. While drinking 16 oz of water.

Get to work/plan on a healthy meal.

Keto? Let's try it again.